What size should I get in Nike Total 90?

Shoe Fit calculates your millimeter shoe cavity to recommend your exact size in the Nike Total 90 by comparing against shoes you already own.

NikeWomen's

Total 90

Fit verdict, size conversion guide, and millimeter measurements.

Find Your Size

Fit Analysis & Sizing Advice

Order 1 Full Size Down

This shoe runs approximately 8mm longer than standard sizing. Most wearers need a full size smaller to avoid heel slippage.

Runs Small (–8mm)True to SizeRuns Large (+8mm)

Snug / 1 Size UpStandard fitRoomy / 1 Size Down

Width: Standard Width (Medium). Conforms to standard medium width.

Community Fit Consensus

Aggregated feedback from verified shoe owners

4.0

(46 ratings)

80% of wearers report this shoe fits True to Size.

Length Distribution

Runs Small16%

True to Size80%

Runs Large4%

Width Distribution

Runs Narrow10%

Standard Width80%

Runs Wide10%

Complete Size Chart

Showing 38 sizes

EU	US (W)	UK	Foot Length	Cavity Length
35.5	5	3	21.6 cm	240 mm
36	5.5	3.5	22.0 cm	244 mm
36.5	6	4	22.4 cm	248 mm
37.5	6.5	4.5	22.9 cm	253 mm
38	7	5	23.3 cm	257 mm
38.5	7.5	5.5	23.7 cm	261 mm
39	8	6	24.1 cm	265 mm
40	8.5	6	24.5 cm	269 mm
40.5	9	6.5	25.0 cm	274 mm
41	9.5	7	25.4 cm	278 mm
42	10	7.5	25.8 cm	282 mm
42.5	10.5	8	26.2 cm	286 mm
43	11	8.5	26.7 cm	291 mm
44	11.5	9	27.1 cm	295 mm
44.5	12	9.5	27.5 cm	299 mm
45	12.5	10	27.9 cm	303 mm
45.5	13	10.5	28.3 cm	307 mm
46	13.5	11	28.8 cm	312 mm
47	14	11.5	29.2 cm	316 mm
47.5	14.5	12	29.6 cm	320 mm
48	15	12.5	30.0 cm	324 mm
48.5	15.5	13	30.5 cm	329 mm
49	16	13.5	30.9 cm	333 mm
49.5	16.5	14	31.3 cm	337 mm
50	17	14.5	31.7 cm	341 mm
50.5	17.5	15	32.2 cm	346 mm
51	18	15.5	32.6 cm	350 mm
51.5	18.5	16	33.0 cm	354 mm
52	19	16.5	33.4 cm	358 mm
52.5	19.5	17	33.9 cm	363 mm
53	20	17.5	34.3 cm	367 mm
53.5	20.5	18	34.7 cm	371 mm
54	21	18.5	35.1 cm	375 mm
54.5	21.5	19	35.5 cm	379 mm
55	22	19.5	36.0 cm	384 mm
55.5	22.5	20	36.4 cm	388 mm
56	23	20.5	36.8 cm	392 mm
56.5	23.5	21	37.2 cm	396 mm

Frequently Asked Questions

Does the Nike Total 90 run big or small?

No, it runs noticeably large. We recommend ordering one full size down. This shoe runs approximately 8mm longer than standard sizing. Most wearers need a full size smaller to avoid heel slippage.

How does Shoe Fit determine shoe sizing?

Shoe Fit calculates the real-world interior shoe cavity in millimeters combined with real owner feedback, rather than relying on arbitrary brand charts.

Find Your Exact Size

Already own a shoe that fits well? Shoe Fit cross-references its internal cavity against the Nike Total 90 to give you your personalized size.

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Model Details

BrandNike

ModelTotal 90

Gender SpecWomen's

Sizes Offered38 sizes

Community Rating4.0 ★ (46 votes)

Fit Data SourceCommunity Validated

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